You miss the old you. You’re feeling broken. You want to reclaim control. Stop putting things on hold. Free yourself from a passion-sucking cycle. Learn to love your bod, muffin top and all.
Getting your inner spark back and moving forward with your life doesn't have to be so complicated. It’s simply a matter of shifting your messed up mind-body perceptions.
NEWSFLASH: All those fads you’ve tried—they don’t work because they AREN’T addressing the underlying issues of your current relationship with food and exercise
As a certified eating psychology coach (and one of the very few out there), I know all about getting down n’ dirty with the truths behind your jiggly bits, dry energy reserves and yo-yo emotions.
I can help you get real about your night-time cravings for Ben & Jerry’s. Or why your energy takes a nosedive around 3pm. And why that load of stress you’re balancing has a LOT to do with that frustrating battle you’re having with the scale.
And yes, I know that you’ve put a lot of things above your own well-being—keeping the house squeaky clean, playing chauffeur to your kids and rockin’ your career. But really? Your inability to reel some of that generosity back your way plays a big role when it comes to your overall health and well-being.
There isn’t a pill for this kind of transformation. It’s not a meal plan. It’s not a juicing detox. It’s not intensive circuit training. Or even a quick fix.
It’s a lifestyle redesign.
It’s about getting the personal satisfaction you deserve so you can start living every single day like you mean it.
It’s a new approach to weight loss that puts your happiness first, so you can shed those extra pounds you’ve been holding onto second.
Imagine being able to…
Ditch the camera shyness and ham it up with your kids and hubby, taking advantage of all those photo ops you missed out on in the past.
Silence your inner mean girl and embrace that drop-dead gorgeous woman staring back at you in the mirror, instead of picking her apart from head-to-toe.
Wake up feeling pumped for the day. And wave sianora to those regretful mornings when you mega-binged on a pepperoni pizza the night before.
Catch your man giving you a double-take because you’re oozing confidence and working that sassy red dress in all the right ways.
Boycott burpees, boot camps and spinning classes. And start moving your bod in a way that feels good and feeds your soul instead.
Pick anything out of your closet and feel super-hot in it. No more feeling lost when you filter through your wardrobe or just living in your yoga pants because you’re having a ‘fat day’.
Show your daughter that she won’t discover her true beauty on a magazine cover. But by indulging in adventures, exploring her purpose and nurturing her bod.